If you’re struggling to overcome certain vices, take some inspiration from Bill Gates, Elon Musk and Mark Cuban. The three billionaires are successful now but have all had to quit common bad habits over the course of their careers.
The Microsoft co-founder was a heavy procrastinator during his undergraduate years at Harvard University. (Gates dropped out after two years.)
The Tesla founder recently copped to working 120 hours a week, leaving little room for shuteye. To compensate for this sleep deprivation, Musk used to drink large amounts of caffeinated beverages.
He also struggled with a coffee addiction. “I used to have so much coffee…that I’d get really wired,” said Musk. “I’d get over-caffeinated and it wouldn’t be good.”
Health experts say that consuming too much caffeine can increase anxiety and stress levels and creates a toxic cycle of fatigue, which leads to increased coffee consumption, which impairs your sleep, which leads to more fatigue the next day , which leads to more caffeine consumption.
Mark Cuban the bad communicator.
Read more… Source :CNBC